Tuesday, May 24, 2016

Fight Against Hunger | Central Illinois Foodbank

Help Us in the Fight Against Hunger
The Central Illinois Foodbank needs our help even more during the Summer.


Help us FILL our reception area with the items they need!
Now Through June 10th, 2016


BONUS:
All Non-Patients
Bring in items worth $10 or more & receive a full exam complete with x-rays (if needed)
Walton Clinic  |  1229 S. 6th St., Springfield, IL  |  544-4000


Walton Clinic Logo.jpgFood Bank.jpeg


Foods Needed      Non-Food Grocery Items
Canned Vegetables         Soap
Canned Fruit        Shampoo
Canned Meat        Laundry Detergent
Boxed Meals (that require only water)         Deodorant
Peanut Butter & Jelly       Diapers
Pop Top Tuna        Tooth Paste
Raisins
Graham Crackers
Fruit Cups
Pretzels
100% Fruit Juice Boxes
Granola Bars (without peanuts) Items They Cannot Use
Soup Expired Items
Cereal (low sugar - Cheerios) Rusty Cans
Instant Oatmeal Unlabeled Products
Alcoholic Beverage
Homemade Items
Opened or Used Items


Monday, May 2, 2016

Probiotics Gut Health & Depression???

By now you may have heard of probiotics.  Simply, they are the "GOOD" bacteria that live in your intestines (gut).  We all need them, but most of us don't have them in the proper amount.  Here's a quick video showing some new research on their importance.  


Contact the doctors at Walton Clinic in Springfield, IL for more information on other ways to fight depression or to schedule a FREE consultation.